22 September 2008


First there was Catherine the Great of Russia (1729 – 1796), and then a few hundred years later, came Emily the Great, my good friend, who proudly gave herself this name at the ripe old age of 2, for surely one great lady in history deserves another!

And a great lady she is, one who I am proud to know, and who was a lifesaver (the pink kind with a gold star) at my wedding this September 6th. So how does the soup fit in you may ask – well in amongst the dress fittings, dinners, last minute ribbons, welcome packages, speech preparations, vows etc, we all had to eat…. so each member of the family took turns putting something delicious together.

Emily’s contribution to the soup pot – was in fact soup, her version of fresh garden carrot, autumn William pear, and spicy Cayenne pepper. Top that with oven baked, olive oil & garlic croutons, and you have a great fall dish, that I couldn’t wait to put on the blog. Afterall today is the 1st day of autumn / fall.

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This a new taste for me, a sweeter soup than I am used to, but one that I have fallen in love with. What is nice is that you can taste each individual ingredient – the sweetness of the pears & carrots, nicely offset by the spicy cayenne pepper & brought together with the tangy yogurt.


  • 6 large carrots
  • 4 medium William pears
  • 2 garlic cloves
  • 1 medium onion
  • 3 tablespoons olive oil
  • 4 cups chicken broth (approx 1L)
  • cayenne pepper to taste


  • peel & cut the carrots into small rounds
  • peel & cut the pears into small pieces
  • peel the garlic and chop into small pieces
  • peel & coarsely chop the onion


  1. In a large soup pot, heat the olive oil and add the chopped onion & garlic. Let cook on a medium low heat until the onions become slightly soft (approx 5+ minutes)
  2. Next boil the 4 cups (1L) of water and add a bouillon cube to make the chicken broth. Add this to the onions & garlic.
  3. Now add the chopped pears & carrots, and simmer until they are well cooked.
  4. Using a hand blender, mix the soup well, until it is evenly blended and slowly add cayenne pepper to taste.
  5. SERVE: topper with a spoon of thick greek yogurt & homemade croutons.


  • cut1/2 a bagetteinto 2cm (1 inch) cubes, toss with olive oil and crushed garlic.
  • Evenly spread onto a lined baking tray.
  • Bake for approx. 10 mins in a 180°C oven, turning ever so often so they cook evenly

8 Responses to “CARROT & PEAR SOUP Recipe”

  1. Very interesting combo; I think I’d like the sweet/spicy flavor that must be going on 🙂

    Thanks so much for stopping by, and congratulations to you!!!!!!

    Now you should know that you have until 30 September to do something for O Foods, so if you have time, I’d love to see what you come up with 🙂

    Hope all is well with you bella!


  2. pradeepa Says:

    Carrot soup is very healthy dish because its good for health and eyes.In the carrot we are containing vitamins,minerals and proteins.

  3. Michelle : hi lovely, thanks for stopping by. I am going to play with this sweet / spicy combination and try it with pumpkin soup – see what comes of that!!

    I would have loved to do something for O Foods next time – will put my thinking cap on… perhaps a dish with leeks as they say this is a great anti cancer food.

    Thanks for the Gnocchi suggestions, will soon try to make this wonderful Italian dish.

  4. Pradeepa : thanks for your note. Yes carrots are an excellent source of vitamin A, dietary fibre, antioxidants & minerals. I just read that pears are also one of the least allergenic foods, great for people with food sensitivities and restricted diets.

  5. Emily Christie Says:

    Hi Erika!
    I so enjoy tooling around your website and it was a real thrill to see this recipe given the platform it deserves! You have done such a GREAT job on the site, it is fascinating to read, makes me hungry, beautiful to look at and very, very sweet- all you. Miss you!
    Love, Em (ETG)

  6. EMILY : hi ETG was thrilled to find your comment today! Glad you like the post – had a responsibility to do your soup justice 🙂 I have been re-vamping the blog, so feedback, especially positive flattery (no vanity here my friend ha ha), is much appreciated. May try your pear idea with pumpkin and see what the soup turns out like. Miss you too.

  7. feliz Says:

    I tried it , I am not a very good cook, and even I was able to make the soup. Thanks for the info and your post!

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